YOGA CLASS

 

Hatha Yoga

Practice of asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  Basic style of yoga and suitable for everyone.

 

Wednesday 18:00-19:00

Casual  $18 │ 5 class pass $80 (NO expiry)

***Class Passes cannot be refunded or returned, exchanged or transferred between person.

 

Restorative Yoga (Monthly class)

Restorative yoga, sometimes called “Active Relaxation”, is very gentle and passive yoga practice. With a completely supportive environment (your body is supported by props such as bolsters, blankets and chair etc.) you hold each pose for a long period of time. Restorative yoga allows you to relax more deeply and gives you a permission to rest.

 

Some benefits of restorative yoga
– Balance your nervous system
– Quiet your mind
– Helps mental imbalances such as depression and anxiety
– Stimulates and soothes the organs
– Alter hormone levels

 

This class will leave you feeling relaxed and rejuvenated – Let’s practice stillness.

 

Saturday, 10th November 14:30-16:15

Fee:
$30 (if you book & make a payment by Friday, 9th)
$35 (on the day – if there is a spot)

Your booking is secured upon payment.
Cancellations made 24 hours prior are non-refundable, but the place can be transferred to another person.

For payment details, please contact us.

What to bring
– Yoga mat
– Face towel
– Please wear comfortable clothes

 

Yoga in Japanese

I also teach yoga in Japanese.  Please visit Japanese page for details.

日本語でのヨガクラスについてはこちらよりご覧ください。

 

Sound Healing with Singing Ring ®

Singing Ring® is a Japanese instrument created with crystal infused metal.  It creates Harmonic Overtone Sounds which helps you to relax and balance your mind.

I am offering introductory session by the end of October.  Please contact me for more information.

 

 

 

 

 

 

About Myself

I began practicing yoga to balance my busy full-time working life in Australia and Japan (I was not flexible at all!).  Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training in 2010. I have moved to Perth (Western Australia) in 2011, started to teach yoga, completed level 2 teacher training and then moved to Brisbane in 2015.  Currently I teach yoga at home studio, yoga studio and fitness club in Brisbane North area.

Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve.  I enjoy sharing my love of yoga with others and hope everyone will feel nourished and refreshed after the class. Looking forward to seeing you all on the mat 🙂

Kayoko Yoshida

 

Completed training

Level 1 and 2 Yoga Teacher Training
Restorative Yoga Teacher Training with Lizzie Lasater

Yoga Alliance Registered Yoga Teacher (RYT-500)