YOGA CLASS

 

Hatha Yoga

Practice of asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  Basic style of yoga, suitable for everyone.

 

Wednesday 18:00-19:00

Casual  $18 │ 5 class pass $80 (NO expiry)

***Class Passes cannot be refunded or returned, exchanged or transferred between person.

 

Please bring your own mat.  Mat hire is $2 per class (free for the first class) or you can purchase your own ($20).

 

Restorative Yoga (Monthly class)

Restorative yoga, sometimes called “Active Relaxation”, is very gentle and passive yoga practice. With a completely supportive environment (your body is supported by props such as bolsters, blankets and chair etc.) you hold each pose for a long period of time. Restorative yoga allows you to relax more deeply and gives you a permission to rest.

 

Some benefits of restorative yoga
– Balance your nervous system
– Quiet your mind
– Helps mental imbalances such as depression and anxiety
– Stimulates and soothes the organs
– Alter hormone levels

 

This class will leave you feeling relaxed and rejuvenated – Let’s practice stillness.

 

Next class will be mid April

Fee:
$30 (if you book & make a payment by the day before)
$35 (on the day by cash – if there is a spot)

Your booking is secured upon payment.
Cancellations made on and after the day before are non-refundable, but the place can be transferred to another person.

For payment details & booking, please contact from here.

What to bring
– Yoga mat
– Face towel
– Please wear comfortable clothes

Semi-Private Class is available by appointment
If you are a group of 3 or 4, I can do the class by appointment.  Please contact me for any inquiries or booking.

If you would like to receive an updated information for the future classes, please leave your contact details from here.

 

Yoga in Japanese (日本語ヨガクラス)

I also teach yoga in Japanese.  Please visit Japanese page for details.

日本語でのヨガクラスについてはこちらよりご覧ください。

 

 

Harmonic Sound Healing with Singing Ring ®

 

 

Singing Ring® is a Japanese instrument created with crystal infused metal.  It creates Harmonic Overtone Sounds which helps you to relax and balance your mind.

The session takes about 40 minutes (for your head and front & back of the body).  For the first timers, it will take an hour as I will explain about Singing Ring®.

$35 per session

Please contact me for a booking and more information.

 

 

 

About Myself

I began practicing yoga to balance my busy full-time working life in Australia and Japan (by the way, I was not flexible at all!).  Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training in 2010. I have moved to Perth (Western Australia) in 2011, started to teach yoga, completed level 2 teacher training and then moved to Brisbane in 2015.  Currently I teach yoga at home studio, yoga studio and fitness club in Brisbane North area.

Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve.  I enjoy sharing my love of yoga with others and hope everyone will feel nourished and refreshed after the class. Looking forward to seeing you all on the mat 🙂

Kayoko Yoshida

 

Completed training

Level 1 and 2 Yoga Teacher Training
Restorative Yoga Teacher Training with Lizzie Lasater

  • Voice actor & Translator (Japanese) for yoga app “Down Dog”
  • Yoga Alliance Registered Yoga Teacher (RYT-500)

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