YOGA & SOUND HEALING

 

Hatha Yoga

Practice of asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  Basic style of yoga, suitable for everyone.

 

Wednesday 18:00-19:00

If you are interested in the morning class (weekday), please let me know.

Casual  $18 │ 5 class pass $80 (NO expiry)

***Class Passes cannot be refunded or transferred between person.

 

Please bring your own mat.  Mat hire is $2 per class (free for the first class) or you can purchase your own ($20).

 

Sound Bath Restorative Yoga with Singing Ring®

Restorative yoga, sometimes called “Active Relaxation”, is very gentle and passive yoga practice. With a completely supportive environment (your body is supported by props such as bolsters, blankets and chair etc.) you hold each pose for a long period of time with ease and comfort. Restorative yoga allows you to relax more deeply and gives you a permission to rest.

 

Some benefits of restorative yoga

– Balance your nervous system
– Quiet your mind
– Helps mental imbalances such as depression and anxiety
– Stimulates and soothes the organs
– Alter hormone levels

 

You will also experience the beautiful sound of Singing Ring® which helps you to relax deeply.

Singing Ring® is a Japanese instrument made with crystal infused metal which absorbs unnecessary energy and let you recharge clean energy. It also creates therapeutic sound which vibrates our body and mind.

More information abut Singing Ring®
(Singing Ring® Association Website)

 

This class will leave you feeling relaxed and rejuvenated – Let’s practice stillness.

Schedule

・Friday, 22nd November 18:00-20:00  Waitlist Only
・Saturday, 7th December 16:00-18:00 Waitlist Only

・Saturday, 28th December 17:00-19:00

Tea is served after 105min class

Fee: $40

Your place is secured upon payment.
Cancellations made on the day before and on the day are non-refundable, but the place can be transferred to another person.

 

*Semi-Private Class is available (with your friends / family) by appointment.

*If you would like to receive an updated information for the future classes by email, please leave your contact details from contact form below.

 

 

Harmonic Sound Healing with Singing Ring ®

 

Singing Ring® is a Japanese instrument made with crystal infused metal which absorbs unnecessary energy and let you recharge clean energy. It also creates therapeutic sound which vibrates our body and mind.

The session includes crown healing (your head) and whole body session (front & back) using 5 bowls (3 large bowls and 2 small bowls).

 

More information abut Singing Ring®
(Singing Ring® Association Website)

Session

$40 per session

Please contact me for a booking and more information.

 

Yoga in Japanese (日本語ヨガクラス)

I also teach yoga in Japanese.  Please visit Japanese page for details.

日本語でのヨガクラスについてはこちらよりご覧ください。

 

 

About Myself

 

I met yoga when I needed to balance my busy full-time working life in Australia and Japan. Initially falling in love with the physical aspects of the practice, yoga has become something deeper for me.  Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training.

Since then, I have been teaching yoga after being in the corporate world over 10+ years which was life-changing choice for me. I also continues to learn and explore yoga as I believe being a student is fundamental to teach.

Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve.  I enjoy sharing my love of yoga with others and hope everyone will find the beauty of yoga.

See you on the mat 🙂

Kayoko Yoshida

 

Completed training

Level 1 and 2 Yoga Teacher Training
Restorative Yoga Teacher Training with Lizzie Lasater

 

  • Yoga Alliance Registered Yoga Teacher (RYT-500)

 

Instagram @kayoko_yo