Practice of asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind. Basic style of yoga and suitable for everyone.
Casual $18 │ 5 class pass $80 (NO expiry)
***Class Passes cannot be refunded or returned, exchanged or transferred between person.
Restorative Yoga (Monthly class)
Restorative yoga, sometimes called “Active Relaxation”, is very gentle and passive yoga practice. With a completely supportive environment (your body is supported by props such as bolsters, blankets and chair etc.) you hold each pose for a long period of time. Restorative yoga allows you to relax more deeply and gives you a permission to rest.
– Balance your nervous system
– Quiet your mind
– Helps mental imbalances such as depression and anxiety
– Stimulates and soothes the organs
– Alter hormone levels
This class will leave you feeling relaxed and rejuvenated – Let’s practice stillness.
$30 (if you book & make a payment by Friday, 5th)
$35 (on the day – if there is a spot)
Your booking is secured upon payment.
Cancellations made 24 hours prior are non-refundable, but the place can be transferred to another person.
For payment details, please contact us.
What to bring
– Yoga mat
– Face towel
– Please wear comfortable clothes
Yoga in Japanese
I also teach yoga in Japanese. Please visit Japanese page for details.
Sound Healing with Singing Ring ®
Singing Ring® is a Japanese instrument created with crystal infused metal. It creates Harmonic Overtone Sounds which helps you to relax and balance your mind.
I am offering introductory session by the end of October. Please contact me for more information.
I began practicing yoga to balance my busy full-time working life in Australia and Japan (I was not flexible at all!). Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training in 2010. I have moved to Perth (Western Australia) in 2011, started to teach yoga, completed level 2 teacher training and then moved to Brisbane in 2015. Currently I teach yoga at home studio, yoga studio and fitness club in Brisbane North area.
Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve. I enjoy sharing my love of yoga with others and hope everyone will feel nourished and refreshed after the class. Looking forward to seeing you all on the mat 🙂
Level 1 and 2 Yoga Teacher Training
Restorative Yoga Teacher Training with Lizzie Lasater
Yoga Alliance Registered Yoga Teacher (RYT-500)