YOGA & SOUND HEALING

Yoga Class

Beginner friendly small class (max 5 people) with individual attention. We practice basic asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  Class finishes with sound bath shavasana (resting pose) for a relaxation.  Props (yoga block, strap, cushion and bolster) are available to use to support your practice when needed.

Suitable for those who is new to yoga, haven’t been practiced yoga for a while or prefer small　group class.

Tuesday & Wednesday 18:00-19:00

Fee: $22.50

If you attend 5 classes in 2 months, you will get $10 off for the 6th class (condition applies).

* There are no yoga classes when sound bath sessions are scheduled (once a month)

Please bring your own mat (other props such as blocks, blankets and bolsters are available to use).

Schedule Appointment

Singing Ring® Group Sound Bath

Singing Ring® is a a crystal infused musical/healing instrument born in Japan. It contains wide range of Harmonic Overtones (from infrasound to ultrasound).  By attaching a suction cup to the bowl, it can be played on your body and you can feel the sound and vibration directly.

More about Singing Ring®︎

We start the session with gentle stretches (neck, shoulder and back).  Then you are lying down, surrounded by the sound dome, listening the sound and feeling the vibration of Singing Ring® bowls (the bowl is placed and played on your back/front body) .

All props (mats, blankets, bolsters, cushions and eye pillows) are provided, just bring yourself.

October

Saturday, 7th
17:00-18:00

Tuesday, 17th
Wednesday, 18th
18:00-19:00

Fee: $30

Book for Sound Bath

Private group session is available by appointment (up to 4 people), please feel free to contact me to arrange the date.

More information abut Singing Ring®
(Sion Inc Website)

Harmonic Sound Lymphatic Drainage

This is an individual session using five Singing Ring® bowls – one above the head, two next to ears, one between the feet and one with a suction cup on your body.

The session combined with Ayurveda and Aromatherapy to help you to balance your five senses.  The session has three types as follows:

・Forest sound session for Vata people to slow down and relax deeply
・Water sound session for Pitta people to cool down and feel serenity
・Wind sound session for Kapha people to refresh and feel your body lighter

We will find which type is right for you during the consultation at the beginning.

90 minutes session
60 minutes whole body therapy (back & front) and 15 minutes consultation before and after the session.

Fee: $120 (Gift Voucher is available)

Schedule Appointment

About Myself

I met yoga when I needed to balance my busy full-time working life in Australia and Japan. Initially falling in love with the physical aspects of the practice, yoga has become something deeper for me.  Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training.

Since then, I have been teaching yoga after being in the corporate world over 10+ years which was life-changing choice for me. I continue to learn and explore yoga (asana and philosophy) as I believe being a student is fundamental to teach.

Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve.  I enjoy sharing my love of yoga with others and hope everyone will find the beauty of yoga.

See you on the mat 🙂

Kayoko Yoshida