YOGA & SOUND HEALING

Evening Gentle Yoga

Practice of basic asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  You will be surrounded by beautiful harmonious sound of Singing Ring® bowls during shavasana (resting pose) at the end of the class.

Singing Ring® Sound Bath Meditation

For those who needs some relaxation during the week…

We start the session with gentle stretches (neck, shoulder and back) before lying down.  Then you are lying down, listen the sound and feel the vibration of Singing Ring® bowls (The bowl is placed on your back/front body). Let’s enjoy soaking into the sound bath.

All props (mats, blankets, bolsters, cushions and eye pillows) are provided, just bring yourself.

Next session :
February – TBA

Fee: $22.50

Booking

If you wish to have a private group session (with your friends or family), please feel free to contact me to set a date.

Sound Bath Restorative Yoga with Singing Ring®

Restorative yoga, sometimes called “Active Relaxation”, is very gentle and passive yoga practice. With a completely supportive environment (your body is supported by props such as bolsters, blankets and chair etc.) you hold each pose for a long period of time with ease and comfort. Restorative yoga allows you to relax more deeply and gives you a permission to rest.

Some benefits of restorative yoga

– Balance your nervous system
– Quiet your mind
– Helps mental imbalances such as depression and anxiety
– Stimulates and soothes the organs
– Alter hormone levels

You will also experience the beautiful sound and vibration of Singing Ring® which helps you to relax deeply – you are having the bowl on your body (front/back) while you are in restorative poses.

Singing Ring® is a Japanese instrument made with crystal infused metal which creates rich therapeutic sound and vibration, absorbs unnecessary energy and let you recharge clean energy. The bowls help to reduce stresses you might hold in your body or mind.

More information abut Singing Ring®
(Sion Inc Website)

You will receive an individual crown therapy (for your head) upon arrival.  Refreshments are provided after the session.

Harmonic Sound Lymphatic Drainage

Singing Ring® is a Japanese instrument made with crystal infused metal which absorbs unnecessary energy and let you recharge clean energy. It also creates therapeutic sound which vibrates our body and mind. More information abut Singing Ring® (Sion Inc Website)

The session includes crown therapy (your head) and a whole body therapy (front & back) using 5 bowls (3 large bowls and 2 small bowls).

Booking: Please contact from this link

About Myself

I met yoga when I needed to balance my busy full-time working life in Australia and Japan. Initially falling in love with the physical aspects of the practice, yoga has become something deeper for me.  Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training.

Since then, I have been teaching yoga after being in the corporate world over 10+ years which was life-changing choice for me. I continue to learn and explore yoga (asana and philosophy) as I believe being a student is fundamental to teach.

Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve.  I enjoy sharing my love of yoga with others and hope everyone will find the beauty of yoga.

See you on the mat 🙂

Kayoko Yoshida