YOGA & SOUND HEALING

Evening Gentle Yoga

Practice of basic asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  You will be surrounded by beautiful harmonious sound of Singing Ring® bowls during shavasana (resting pose) at the end of the class.

* Class size is limited and booking is required. Please contact me for a booking.

Sound Bath Restorative Yoga with Singing Ring®

Restorative yoga, sometimes called “Active Relaxation”, is very gentle and passive yoga practice. With a completely supportive environment (your body is supported by props such as bolsters, blankets and chair etc.) you hold each pose for a long period of time with ease and comfort. Restorative yoga allows you to relax more deeply and gives you a permission to rest.

Some benefits of restorative yoga

– Balance your nervous system
– Quiet your mind
– Helps mental imbalances such as depression and anxiety
– Stimulates and soothes the organs
– Alter hormone levels

You will also experience the beautiful sound and vibration of Singing Ring® which helps you to relax deeply – you will have the bowl on your body (front/back) while you are in restorative poses.

Singing Ring® is a Japanese instrument made with crystal infused metal which creates rich therapeutic sound and vibration, absorbs unnecessary energy and let you recharge clean energy. The bowls helps to reduce stresses you might hold in your body or mind.

More information abut Singing Ring®
(Singing Ring® Association Website)

This class will leave you feeling relaxed and rejuvenated – Let’s practice stillness.

Harmonic Sound Healing with Singing Ring ®

Singing Ring® is a Japanese instrument made with crystal infused metal which absorbs unnecessary energy and let you recharge clean energy. It also creates therapeutic sound which vibrates our body and mind.

The session includes crown healing (your head) and whole body session (front & back) using 5 bowls (3 large bowls and 2 small bowls).

More information abut Singing Ring®
(Singing Ring® Association Website)

About Myself

I met yoga when I needed to balance my busy full-time working life in Australia and Japan. Initially falling in love with the physical aspects of the practice, yoga has become something deeper for me.  Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training.

Since then, I have been teaching yoga after being in the corporate world over 10+ years which was life-changing choice for me. I also continues to learn and explore yoga as I believe being a student is fundamental to teach.

Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve.  I enjoy sharing my love of yoga with others and hope everyone will find the beauty of yoga.

See you on the mat 🙂

Kayoko Yoshida