Yoga
This gentle yoga class focuses on foundational poses, practiced with awareness of breath to help align and harmonize your body and mind. As you move mindfully through each pose, you may start to notice subtle things—how your breath flows, where your mind tends to wander, or how your body finds balance.
The class ends with a short sound bath using the calming vibrations of Singing Ring® instruments during Shavasana (resting pose). In today’s world, where our minds are often overloaded with information, even just 10 minutes of “sound-induced stillness” can bring a profound sense of calm and relaxation. After moving your body through yoga, the sound and vibration deepen the effects of your practice, allowing the body to fully release and the mind to settle even more, leaving you with a lasting sense of soothing resonance.
With a small class size, the class offers a calm, supportive space with personalized guidance. Ideal for those who prefer a more relaxed setting and wish to unwind, reset, and reconnect with themselves through movement and sound.
Beginners are welcome 🙂
Wednesday 18:00-19:00
Friday 9:30-10:30
Fee: $22.50
Please bring your own mat. Other props such as yoga blocks, straps, cushions, and bolsters are available for your use to support your practice when needed.
Singing Ring® Group Sound Bath
Join us for a unique experience where you can unwind, relax, and immerse yourself in a meditative journey through the soothing sounds and vibrations of the Singing Ring®.
Feel the gentle vibrations resonate through your body as the bowls are carefully placed and moved on your body.
In this session, you are not merely listening to the sound; you are also invited to experience the profound vibrations of the Singing Ring®. This immersive session is designed to guide you from the hustle of daily life to a place of calm. No meditation experience is necessary. We start the session with light stretches (neck, shoulders and back).
Singing Ring® is a crystal-infused healing instrument that originated in Japan. It produces abundant harmonic overtones, ranging from low to high frequencies (from inaudible to audible).
Several scientific studies have demonstrated the positive effects of the Singing Ring® on both the body and mind.
Please wear comfortable clothing, all props (mats, blankets, bolsters, cushions and eye pillows) are provided, just bring yourself.
Held monthly, one Sunday late afternoon and one Wednesday evening.
Fee: $30
Private group session is available by appointment. Please feel free to contact me to arrange the date.
More information abut Singing Ring®
(Singing Ring®︎ Global Website)
Harmonic Sound Lymphatic Drainage
This is a one-on-one session using five Singing Ring® bowls – one above the head, two next to ears, one between the feet and one with a suction cup on your body.
The session combined with Ayurveda and Aromatherapy to help you to balance your five senses. The session has three types as follows:
・Forest sound session for Vata people to slow down and relax deeply
・Water sound session for Pitta people to cool down and feel serenity
・Wind sound session for Kapha people to refresh and feel your body lighter
We will find which type is right for you during the consultation at the beginning.
The total duration of the first appointment is 90 minutes, including 60 minutes of full-body therapy (back and front) and 15 minutes for consultation before and after the session. For subsequent appointments, the duration will be approximately 75 minutes.
Fee: $120 (Gift Voucher is available)
Please contact me if you would like to book an appointment outside of the available time slots listed on the website.
About Myself
I met yoga when I needed to balance my busy full-time working life in Australia and Japan. Initially falling in love with the physical aspects of the practice, yoga has become something deeper for me. Although I took some time-off from the practice in between, gradually I was drawn further into it which led me to undertake the first teacher training.
Since then, I have been teaching yoga after being in the corporate world over 10+ years which was life-changing choice for me. I continue to learn and explore yoga (asana and philosophy) as I believe being a student is fundamental to teach.
Yoga has been a wonderful tool for me to find myself and cherish the present moment – to learn to simply ‘be’ without the need to constantly achieve. I enjoy sharing my love of yoga with others and hope everyone will find the beauty of yoga.
See you on the mat 🙂
Kayoko Yoshida
- Yoga Alliance Registered Yoga Teacher (RYT-500)
- Singing Ring® Association Certified Therapist & Performer
- Yoga app “Down Dog”– Voice actor & Translator (Japanese)
- Content Web Writer : Yoga Journal Online (Japan)
Completed training
Yoga Alliance Certified 500-hour Yoga Teacher Training
Restorative Yoga Teacher Training by Lizzie Lasater
Yoga for Older Grownups by Maria Kirsten