Yoga
Weekday Yoga
Focuses on foundational poses, practiced with awareness of your breath to help align and harmonize your body and mind. As you move mindfully through each pose, you may notice subtle things—how your breath flows, where your mind tends to wander, or how your body finds balance.
Beginner-friendly, gentle pace.
Saturday Wake-Up Yoga
Start your weekend energized with gentle flowing movements. No prior yoga experience or flexibility is required. This class involves an up-and-down flow, so you are encouraged to follow the slow flow of movements and move safely between standing, kneeling, and lying positions.
Beginner-friendly, slightly more active than a weekday classes.
The class ends with a sound bath using Singing Ring® sound bowls during Shavasana. Just 10 minutes of sound-induced stillness deeply relaxes the body and mind, enhancing the effects of your yoga practice.
With a small class size, the class offers a calm, supportive space with personalized guidance. Ideal for those who prefer a more relaxed setting and wish to unwind, reset, and reconnect with themselves through movement and sound.
Wednesday 18:00-19:00
Friday 9:00-10:00
Saturday 7:30-8:30
Fee: $22.50
Please bring your own mat. Other props such as yoga blocks, straps, cushions, and bolsters are available for your use to support your practice when needed.
Singing Ring® Group Sound Bath
Join us for a unique experience where you can unwind, relax, and immerse yourself in a meditative journey through the soothing sounds and vibrations of the Singing Ring®.
Feel the gentle vibrations resonate through your body as the bowls are carefully placed and moved on your body.
In this session, you are not merely listening to the sound; you are also invited to experience the profound vibrations of the Singing Ring®. This immersive session is designed to guide you from the hustle of daily life to a place of calm. No meditation experience is necessary. We start the session with light stretches (neck, shoulders and back).
Singing Ring® is a crystal-infused healing instrument that originated in Japan. It produces abundant harmonic overtones, ranging from low to high frequencies (from inaudible to audible).
Several scientific studies have demonstrated the positive effects of the Singing Ring® on both the body and mind.
Please wear comfortable clothing, all props (mats, blankets, bolsters, cushions and eye pillows) are provided, just bring yourself.
Fee: $35
Private group session is available by appointment. Please feel free to contact me to arrange the date.
More information abut Singing Ring®
(Singing Ring®︎ Global Website)
Harmonic Sound Lymphatic Drainage
This is a one-on-one session using five Singing Ring® bowls – one above the head, two next to ears, one between the feet and one with a suction cup on your body.
The session combined with Ayurveda and Aromatherapy to help you to balance your five senses. The session has three types as follows:
・Forest sound session for Vata people to slow down and relax deeply
・Water sound session for Pitta people to cool down and feel serenity
・Wind sound session for Kapha people to refresh and feel your body lighter
We will find which type is right for you during the consultation at the beginning.
The total duration of the first appointment is 90 minutes, including 60 minutes of full-body therapy (back and front) and 15 minutes for consultation before and after the session. For subsequent appointments, the duration will be approximately 75 minutes.
Fee: $130 (Gift Voucher is available)
Please contact me if you would like to book an appointment outside of the available time slots listed on the website.
About Myself
I discovered yoga while seeking balance between my busy life in Australia and Japan. What started as a love for the physical practice grew into a deeper journey, leading me to complete my first teacher training.
After 10+ years in the corporate world, I chose to teach yoga—a life-changing decision. I continue to explore both asana and philosophy, believing that being a student is essential to being a teacher.
Alongside yoga, I practice sound healing using Singing Ring®︎ , enjoying its power to bring relaxation, self-awareness, and emotional balance. It has taught me the importance of returning to my true self. Both practices have shown me how to embrace the present moment and simply ‘be.’ I love sharing this with others and hope to inspire them to discover the beauty and healing of yoga and sound.
- Yoga Alliance Registered Yoga Teacher (RYT-500)
- Singing Ring® Association Certified Therapist
- Yoga app “Down Dog”– Voice actor & Translator (Japanese)
- Content Web Writer : Yoga Journal Online (Japan)
Completed training
Yoga Alliance Certified 500-hour Yoga Teacher Training
Restorative Yoga Teacher Training by Lizzie Lasater
Yoga for Older Grownups by Maria Kirsten